Cindy Trow

Empowering individuals to live their best life by creating victories both on and off the scale. Cindy will inspire, equip and support you with a habits of health approach to lifelong health so that healthy is simply who you are!


Tricia C Weight Loss

Cindy has helped me so much!  Her health program is so easy to follow and stick to!  I no longer have cravings and am down over 60 pounds!

As someone that does not like to cook, I was constantly getting fast food (YUCK!).  Now I couldn’t imagine eating all of that unhealthy food.  I also haven’t touched a carbonated drink since April 2017 and I have no desire to either!

My bloodwork has also improved with my blood sugar down from 125 to 99.  My blood pressure improves every day.

Thank you, Cindy!

Check out my recent Facebook Live talking about it.

Tricia C.

I am proud to call Cindy Trow my health coach.  She has been absolutely integral in my journey to better health, and I cannot imagine having gotten to where I am today with my health without her.  I have lost more than 40 pounds, and I am in better overall health now than I have been in my entire adult life.  Through Cindy, I have learned that, rather than looking to the scale to tell me whether I’ve had a good week or not, there are victories everywhere to focus on.  Anytime that I feel discouraged about my progress, Cindy reminds me that I should strive for “progress, not perfection” (which has now become my mantra in many areas of my life), and helps to walk me through the difficulty with grace and humor.  During my times of difficulty, Cindy is always there to help.  She is always thinking of ways to help, even calling or texting me out of the blue with some ideas to help me along my health journey or to assist with my mindset. You will not find a more helpful, friendly, positive and dedicated person.

Words of Gratitude from Wilma B.

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